Posted on February 02, 2026

HEART HEALTH MATTERS: A FEBRUARY FOCUS

Category:Wellness

February is often known as the month of love, thanks to Saint Valentine and all things hearts, flowers, and romance. But beyond celebrating love for others, this season gives us the perfect chance to show some love to what truly keeps us going: our hearts.

Your heart works around the clock, beating about 100,000 times a day, pumping oxygen and life to every part of your body. Every beat is a reminder that heart health isn’t optional; it’s essential.

Heart health starts with intention. It’s shaped by the everyday choices we make, the checkups we delay, and the warning signs we sometimes brush off. This February, we invite you to pause, listen, and care for your heart because protecting it today directly affects your quality of life tomorrow.

At C&A Pharmacy, we believe heart health goes beyond prescriptions. It’s about knowledge, prevention, and support. When the heart and the circulatory system are under strain, circulation becomes less efficient, forcing the heart to work harder than it should. Over time, this can lead to serious conditions such as:

• High blood pressure
• Stroke
• Heart disease

Why Heart Health (and Cholesterol) Matters in Your 30s

Cholesterol comes from two main sources: the foods we eat—like fatty meats, eggs, and dairy products—and the body itself, mainly the liver. Not all cholesterol is bad,though.

• Good cholesterol(HDL) helps remove excess cholesterol from the body and carries it back to the liver for disposal.
• Bad cholesterol(LDL) carries cholesterol from the liver to the cells, where it can build up in the blood vessels.

When cholesterol levels are high, plaque can form in the arteries, narrowing them and increasing the risk of heart attacks and strokes. The tricky part? High cholesterol often has no symptoms until complications arise.

In your 30s, lifestyle changes such as increased work stress, reduced physical activity, and an unbalanced diet can quietly push cholesterol levels up. Over time, this buildup narrows the arteries and raises the risk of heart disease.

Possible Warning Signs of High Cholesterol

• Chest discomfort
• Frequent fatigue
• Shortness of breath during physical activity

How to Manage Your Cholesterol Levels

Adopt a heart-healthy diet
Choose meals low in saturated fats to prevent cholesterol buildup. Cutting back on processed foods, fried meals, and excess fats supports healthier cholesterol levels and better heart function.

Exercise regularly
Physical activity boosts circulation, helps manage weight and blood pressure, increases good cholesterol (HDL), and lowers bad cholesterol (LDL).

Monitoryour cholesterol levels
Regular checkups are key—cholesterol levels can change silently over time, without obvious symptoms.

Consider supplements (with professional advice)
Omega-3 fatty acids support heart health by reducing inflammation, improving blood vessel function, and maintaining healthy triglyceride levels. Supplements containing Coenzyme Q10 (CoQ10) help support cellular energy, reduce inflammation, and may improve symptoms related to heart strain.

Heart health is one of the most powerful forms of self-care.
At C&A Pharmacy, our commitment to supporting your heart health
remains unwavering. Whether through expert medical advice or carefully selected products, we’re with you every step of the way—because a healthier heart means a fuller, stronger life.